Weigh In record (no journal entry) for 28 November 2018
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62.6 kg
Lost so far: 1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1457 kcal
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Fat: 39.91g | Prot: 72.85g | Carbs: 211.27g.
Breakfast: 豆浆, 素包子, 煮鸡蛋. Lunch: 肉包子, 地瓜/红薯（去皮，水煮）, 黑米粥. Dinner: 红烧豆腐, 大盘鸡, 米饭. Snacks/Other: 關東煮, 蜂蜜水. more...
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Gaining 0.0 kg a Week
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