Weigh In record (no journal entry) for 28 November 2018
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61.4 kg
Lost so far: 4.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1693 kcal
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Fat: 104.65g | Prot: 64.86g | Carbs: 130.94g.
Breakfast: 安佳 有鹽奶油 (10克), Nature's Way MCT Oil, 黑咖啡. Lunch: 中華 雞蛋豆腐, 頂好 豬絞肉, 豆包, 米森 有機五色十穀米, 小番茄（葡萄形狀）, 六甲田莊 醇乳起司片, 好菇道 鴻喜菇, 甜椒, 吻仔魚, 雞蛋（整個）, 黑胡椒, 安佳 有鹽奶油 (10克), 玉米筍, Costco 球芽甘藍. Dinner: Costco 無骨牛小排, 十全 味噌, 干貝, 金針菇, 好菇道 鴻喜菇, 茼蒿, 高麗菜. Snacks/Other: 義美 全脂鮮乳, 酪梨, 珍珠奶茶. more...
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Losing 1.4 kg a Week
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annelin5202000's Weight History
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