Weigh In record (no journal entry) for 28 November 2018
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46.6 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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789 kcal
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Fat: 29.40g | Prot: 109.24g | Carbs: 73.69g.
Breakfast: 星巴克 美式咖啡（大杯）, 煮鸡蛋, 蜂蜜, 煮熟的鸡蛋白, 全麦面包. Lunch: 牛排（只吃瘦肉）, 星巴克 美式咖啡（大杯）, 煮熟的鸡蛋白, 煮熟的南瓜, 星巴克 美式咖啡（大杯）, 鸡胸肉（烤制或是烘焙，不吃皮）, 全家 蔬菜沙拉, 哈密瓜. Snacks/Other: 混合坚果, 蜂蜜. more...
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steady weight
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hongdulasi's Weight History
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