Weigh In record (no journal entry) for 28 November 2018
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55.4 kg
Lost so far: 2.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1236 kcal
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Fat: 28.25g | Prot: 72.71g | Carbs: 219.82g.
Breakfast: 分享烘焙 維也那牛奶麵包, 日清 (Nissan) 早餐燕麥片-抹茶味, Daily Boost 花生巧克力蛋白酥脆麥片, melrose麥蘿氏 綠植精萃粉（綜合）, 義美 鮮豆漿. Lunch: 宏亞食品 77乳加（迷你）, 橘子. Dinner: 宏亞食品 77乳加（迷你）, 愛之味 珍珠圓, 分享烘焙 維也那牛奶麵包, 橘子. more...
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Gaining 3.5 kg a Week
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frankie2001913's Weight History
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