Weigh In record (no journal entry) for 28 November 2018
|
45.6 kg
Lost so far: 1.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2018:
|
940 kcal
|
Fat: 30.95g | Prot: 21.47g | Carbs: 145.15g.
Breakfast: Bircher Musll 德國漢妮傳統綜合穀物, 奇亞籽隨身包 奇亞籽(澳洲進口), 馬玉山 杏仁霜, 馬玉山 杏仁霜, 林鳳營 優格, 番茄, 節瓜. Lunch: 乖乖 灣ㄉ脆果(草莓煉乳), 乖乖 灣ㄉ脆果(草莓煉乳), 乖乖 灣ㄉ脆果(草莓煉乳), 乖乖 灣ㄉ脆果(草莓煉乳). Dinner: 元氣滿點果物 無籽葡萄乾(智利). more...
|
|
1458 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 35 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keruisha864's Weight History
|