Weigh In record (no journal entry) for 28 November 2018
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45.6 kg
Lost so far: 1.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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940 kcal
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Fat: 30.95g | Prot: 21.47g | Carbs: 145.15g.
Breakfast: Bircher Musll 德國漢妮傳統綜合穀物, 奇亞籽隨身包 奇亞籽（澳洲進口）, 馬玉山 杏仁霜, 馬玉山 杏仁霜, 林鳳營 優格, 番茄, 節瓜. Lunch: 乖乖 灣ㄉ脆果（草莓煉乳）, 乖乖 灣ㄉ脆果（草莓煉乳）, 乖乖 灣ㄉ脆果（草莓煉乳）, 乖乖 灣ㄉ脆果（草莓煉乳）. Dinner: 元氣滿點果物 無籽葡萄乾（智利）. more...
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1458 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 35 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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keruisha864's Weight History
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