Weigh In record (no journal entry) for 27 November 2018
|
83.5 kg
Lost so far: 11.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2018:
|
1151 kcal
|
Fat: 23.99g | Prot: 119.52g | Carbs: 133.56g.
Breakfast: Paseo Mini Salvado, Ensalada de Frutas, Don Satur Bizcochos Salados. Lunch: Star Nutrition MTOR BCAA, Star Nutrition Premium Whey Isolate. Dinner: Zanahoria, Legumbres Elio Porotos Alubia, Pechuga de Pollo sin Piel. Snacks/Other: Bimbo Pan Lactal Blanco, La Serenísima Queso Cremon Light. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fachita2018's Weight History
|