|
왜지...?
|
48.7 kg
Lost so far: 3.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2018:
|
869 kcal
|
Fat: 30.73g | Prot: 107.81g | Carbs: 36.71g.
Breakfast: 이마트 엑스트라버진 코코넛오일, 해초 건미역, 이마트 황태채, 배추, 애호박, 무, 차돌박이. Lunch: 흑미밥, 달걀, 대파, 부추, 이마트 황태채, 브로콜리, 차돌박이. more...
|
|
1750 kcal
|
Exercise:
Badminton - 2 hours, Running (jogging) - 8/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|