Weigh In record (no journal entry) for 28 November 2018
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59 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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855 kcal
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Fat: 27.71g | Prot: 70.47g | Carbs: 81.98g.
Lunch: 숙주나물, 샐러드파스타, 토마토양념해서 감자와 야채넣은 비프스튜. Dinner: 비비고 사골곰탕 (500ml), 쇠고기 옆양지 (살코기, 쇠고기 0센치). Snacks/Other: 코코호도 호두과자. more...
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Losing 3.5 kg a Week
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