Weigh In record (no journal entry) for 28 November 2018
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50.3 kg
Lost so far: 2.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1686 kcal
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Fat: 54.13g | Prot: 73.17g | Carbs: 233.26g.
Breakfast: 미역국, 현미잡곡밥, 흰강낭콩, 모닝빵, 바나나. Lunch: 삶은 계란, GS25 돈까스 김밥, 멸치국수. Dinner: 양상추, 상추, 단감, 돼지불고기, 김치, CU B.L.T 비엘티 샌드위치. Snacks/Other: 고구마명가 꿀고구마말랭이, 귤, 삼립 아몬드 퍼프, 롯데 칙촉, 단감, 라떼 커피. more...
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1398 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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