Weigh In record (no journal entry) for 27 November 2018
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70.5 kg
Lost so far: 5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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938 kcal
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Fat: 40.51g | Prot: 55.36g | Carbs: 90.84g.
Breakfast: Café, Ovo Frito sem Gordura. Lunch: Piraquê Biscoito Água Gergelim, Ovo Frito sem Gordura, Pão Francês. Dinner: Ovo Frito sem Gordura, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Alface, Tomates. Snacks/Other: Yoki Aveia em Flocos Finos, Cacau em Pó (Não Adocicado), Quatá Leite Integral, Banana Caturra. more...
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Losing 1.0 kg a Week
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Eugis.mendes's Weight History
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