Weigh In record (no journal entry) for 27 November 2018
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88 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1851 kcal
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Fat: 80.14g | Prot: 105.65g | Carbs: 171.62g.
Breakfast: Café com Açúcar, Wickbold Pão de Forma Integral, Seara Presunto Cozido, Sadia Mussarela. Lunch: Pepino (com Casca), Rúcula, Santa Fé Linguiça Pura de Porco, Galinhada. Dinner: Seara Lingüiça Calabresa, Santa Massa Pão de Alho (80g), Toddy Achocolatado, Lider Leite UHT Integral. Snacks/Other: Bauducco Wafer Brigadeiro, Sabor da Terra Semente de Chia, Batavo Iogurte de Morango. more...
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Losing 0.2 kg a Week
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Heloisa_36's Weight History
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