meldurfee's Journal, 27 Nov 18

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Weigh In record (no journal entry) for 27 November 2018

62.2 kg Lost so far: 0.4 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2018:

1423 kcal

Fat: 62.88g | Prot: 68.29g | Carbs: 146.20g. Breakfast: WonderSlim Vanilla Protein Shake. Lunch: Candied Sweetpotato. Dinner: Egg Omelet or Scrambled Egg with Ham or Bacon. Snacks/Other: Dot's Homestyle Pretzels Pretzels, Alpine Spiced Apple Cider, Combos Cheddar Cheese Pretzel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Cake (with Chocolate Frosting). more...

1942 kcal

Exercise: Treadmill Full Incline - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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meldurfee's Journal, 27 Nov 18

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meldurfee's Weight History