Weigh In record (no journal entry) for 27 November 2018
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74 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1614 kcal
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Fat: 50.15g | Prot: 121.88g | Carbs: 172.21g.
Breakfast: Nesquik Cacao en Polvo, Dos Hermanos Tostaditas de Arroz con Sal, Arla Proteina Whey Protein 80% Chocolate, Arla Proteina Whey Protein 80% Chocolate, Dos Hermanos Tostaditas de Arroz con Sal. Lunch: Pastel de Papas, Queso Fresco, Huevo Duro, Cebollas Cocidas Maduras, Acelga Cocida, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tomates. Dinner: Grandiet Galletas de Arroz Integral, La Serenísima Leche Descremada, La Serenísima Leche Descremada, Grandiet Galletas de Arroz Integral, Nesquik Cacao en Polvo, La Serenísima Leche Descremada. Snacks/Other: Nesquik Cacao en Polvo, La Serenísima Leche Descremada, Dos Hermanos Tostaditas de Arroz sin Sal, Huevo Cocido, Cebollas Cocidas Maduras, Acelga Cocida, Queso Fresco, Pastel de Papas. more...
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2735 kcal
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Exercise:
Resting - 4 hours, Desk Work - 6 hours, Crossfit - 1 hour, Sleeping - 8 hours, Driving - 5 hours. more...
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steady weight
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Miguel AJ Borda's Weight History
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