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Went to DC to spend Thanksgiving with my son for 10 days. Had lobster for Thanksgiving dinner. The restaurants there are unbeatable. I ate French food, Chinese food, seafood, Ethepeopian food, so I gained 9 pounds eating at those restaurants. If you want to lose weight, don't go there. It was worth it though. Now back to my healthier eating habits and exercise. See how long it takes to loose those 9 lbs.
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84.3 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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2543 kcal
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Fat: 112.16g | Prot: 149.56g | Carbs: 245.06g.
Breakfast: Chobani Plain Whole Milk Greek Yogurt, Agave in The Raw Organic Agave Nectar, Daisy 4% Small Curd Cottage Cheese, Vanilla Extract, Hodgson Mill Unprocessed Wheat Bran, Osteo Bi-Flex Joint Health Triple Strength, Centrum Silver - Men 50+, Blueberries, Dole Bananas. Lunch: Sabra Classic Hummus, Mozzarella Cheese (Whole Milk), Kirkland Signature Smoked Salmon, Wasa Light Rye Crispbread, Lifeway Foods Lowfat Blueberry Kefir, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Driscoll's Blueberries. Dinner: Garden Goodness Balsamic Vinaigrette, Denny's Prime Rib Cobb Salad. Snacks/Other: Creamy Chocolate Frostings . more...
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2665 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 1 hour, Rowing - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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