Weigh In record (no journal entry) for 27 November 2018
|
59.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2018:
|
2100 kcal
|
Fat: 88.29g | Prot: 129.60g | Carbs: 205.35g.
Breakfast: Starbucks Dark Cherry Mocha, Pastel Blanco Escarchado (Receta Casera o Comprada), Lechuga, Espinacas, Pepino (con Cáscara), Jitomate, Huevo, Gloria Mantequilla sin Sal. Lunch: Yoplait Yoghurt Griego sin Azúcar, Papaya, Manteca de Cerdo, Lomo de Cerdo, Lechuga, Jitomate, Espinacas, Pepino (con Cáscara), Aguacate. Dinner: Helados Chalco Nata, Manzana, Bimbo Pan Integral Cero Cero, Santa Clara Leche Entera, Dolores Atún en Agua, Hershey's Cocoa 100% Natural, Betabel, Espinacas, Lechuga, Aguacate, Queso de Cabra. Snacks/Other: Santa Clara Leche Entera. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|