Weigh In record (no journal entry) for 27 November 2018
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81.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1611 kcal
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Fat: 42.44g | Prot: 79.95g | Carbs: 223.48g.
Breakfast: Café com Açúcar, Pastel de Carne. Lunch: Quero Feijão Carioca, Arroz Branco, Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo Cozido. Dinner: Banana Nanica, Quero Feijão Carioca, Arroz Branco, Coxa de Frango (Pele Não Consumida). Snacks/Other: Brigadeiro, Café com Açúcar, Omelete ou Ovos Mexidos com Bacon ou Presunto, Pullman Pão de Forma, Café com Açúcar. more...
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Losing 0.7 kg a Week
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kah sena's Weight History
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