Weigh In record (no journal entry) for 27 November 2018
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55.0 kg
Lost so far: 7.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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745 kcal
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Fat: 24.57g | Prot: 46.71g | Carbs: 85.79g.
Breakfast: Tea with Milk. Lunch: Tesco Country Vegetable Soup. Dinner: Aldi King Prawns, Cumin, Paprika, Curry Powder, Turmeric (Ground), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Asda Chosen By You Italian Breadsticks, Propercorn Sweet and Salty, Total 0% Greek Yoghurt, Asda Frozen Raspberries, Asda Chosen By You Italian Breadsticks, Lindt 70% Dark Chocolate, Lindt 70% Dark Chocolate, Braeburn Apples, Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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Losing 2.2 kg a Week
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