Weigh In record (no journal entry) for 27 November 2018
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58 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1053 kcal
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Fat: 47.76g | Prot: 33.87g | Carbs: 121.28g.
Breakfast: Bagley Galletitas Surtidas. Dinner: Dia Medallones de Pollo, Tomates. Snacks/Other: COTO Duraznos en Mitades, Paladini Salame Tipo Milán, Morcilla, Pan Blanco. more...
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2083 kcal
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Exercise:
Sleeping - 5 hours, Circuit Training - 1 hour, Bike Machine (Cycling) - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 12 minutes, Resting - 16 hours and 28 minutes. more...
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Losing 0.9 kg a Week
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 Comments
Bueno, 1/2 kilo es 1/2 kilo 😛
27 Nov 18 by member: bar53
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