Weigh In record (no journal entry) for 27 November 2018
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75.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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814 kcal
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Fat: 33.06g | Prot: 20.56g | Carbs: 113.96g.
Breakfast: Donat Dilapisi Gula. Lunch: Telur Balado, Nasi Putih. Dinner: Pecel. Snacks/Other: Mangga, Jus Tomat. more...
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Losing 0.6 kg a Week
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