Weigh In record (no journal entry) for 27 November 2018
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77.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1550 kcal
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Fat: 64.88g | Prot: 124.05g | Carbs: 86.84g.
Breakfast: Hacendado Leche Desnatada, Philadelphia Queso para Untar Light, Ubago Salmón Ahumado, Hacendado Pan de Molde Blanco. Lunch: Pan Blanco, Président Leche Semidesnatada, Filete de Ternera, Aceite de Oliva Extra Virgen, Carrefour Parrillada de Verduras, Vino Cabernet Sauvignon. Dinner: Calabacín, Chuletas de Cerdo (Lomo, sin Hueso). Snacks/Other: Ubago Salmón Ahumado, Finn Crisp Pan De Centeno Fino, Hacendado Queso Fresco Oveja. more...
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Losing 0.5 kg a Week
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Econeola's Weight History
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