Weigh In record (no journal entry) for 27 November 2018
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96.1 kg
Lost so far: 6.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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2468 kcal
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Fat: 47.89g | Prot: 111.27g | Carbs: 374.25g.
Breakfast: Café, Banana Prata, Barão Queijo Minas Artesanal, Pullman Pão de Forma, Melitta Café Tradicional Solúvel, União Açúcar Refinado, Leite (Leite Integral). Lunch: Azeite de Oliva Extra-Virgem, Sal, Fígado de Galinha, Alface, Abobrinha, Cenouras, Tomates, Farofa de Ovo, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pão Sírio, Hortelã, Cebolas, Kibe Cru. Snacks/Other: Aurora Suco de Uva Integral, Maçãs Fuji, Itambé Coalhada Desnatada, Uvas-Passas (sem Sementes), Mel, Granola, Melancia. more...
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Losing 3.5 kg a Week
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andreigolemsky's Weight History
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