Weigh In record (no journal entry) for 27 November 2018
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83.3 kg
Lost so far: 10 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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787 kcal
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Fat: 27.37g | Prot: 36.06g | Carbs: 97.72g.
Lunch: Quaker Oats Express Naturel, Everyday Magere Melk. Dinner: Beemster Belegen, Komkommer (Geschild), Devos Lemmens Mayonnaise Light 30%, Weight Watchers Gekookte Hesp, Speltbrood. Snacks/Other: LU Mini Crackers, LU Mini Crackers, Carrefour Discount Rijstwafel. more...
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Losing 0.9 kg a Week
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kiki2940's Weight History
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