Weigh In record (no journal entry) for 27 November 2018
|
71.6 kg
Lost so far: 3.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2018:
|
1723 kcal
|
Fat: 64.46g | Prot: 76.73g | Carbs: 213.56g.
Breakfast: Maydanoz, Siyah Zeytin, Tereyağı, Bozbeyi Ezine Peynir, Kepekli Ekmek, Haşlanmış Yumurta. Dinner: Mısır Ekmeği (Ev Tarifi), Tarhana Çorbası, Fırınlanmış veya Kızarmış Kaplı Tavuk Goğsü Derisi ile Birlikte. Snacks/Other: Çiğ Köfte, Türk Kahvesi, Yurt Aşure. more...
|
|
348 kcal
|
Exercise:
Hiking - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diyette ve umutlu's Weight History
|