Weigh In record (no journal entry) for 27 November 2018
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58.8 kg
Lost so far: 13.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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2040 kcal
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Fat: 48.76g | Prot: 64.65g | Carbs: 337.94g.
Breakfast: Kaffee mit Milch. Lunch: Bratapfel, Schupfnudeln. Dinner: Hofer 6-Korn-Flocken, Vollmilch. Snacks/Other: Milfina Steirischer Bergkäse, Kaffee mit Milch. more...
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Losing 6.3 kg a Week
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