Weigh In record (no journal entry) for 27 November 2018
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70.8 kg
Lost so far: 17.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1040 kcal
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Fat: 31.80g | Prot: 42.12g | Carbs: 152.43g.
Breakfast: Кофе с Молоком и Сахаром, Сырник. Lunch: Belvita Печенье Сэндвич Какао с Йогуртовой Начинкой, Чай с Сахаром, Шармэль Зефир Яблочный, Тавр Сальчичон Монтана. Snacks/Other: Мандарины, Банан. more...
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Losing 4.9 kg a Week
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