Weigh In record (no journal entry) for 27 November 2018
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74.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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2548 kcal
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Fat: 58.56g | Prot: 164.39g | Carbs: 328.06g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Biotech USA Zero Bar Double Chocolate Flavoured . Lunch: Petto di Tacchino, Bonduelle Insalata Mista, Gilli Pane di Segale, Mela Annurca, Olio Extra Vergine di Oliva. Tea: Gilli Pane di Segale, Granarolo Accadì senza Lattosio Scremato, Mela Annurca, Optimum Nutrition Gold Standard Whey. Dinner: Gilli Pane di Segale, Bieta Lessa, Aia Albume d'uovo Pastorizzato, Mela Annurca, Olio Extra Vergine di Oliva. more...
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Gaining 2.1 kg a Week
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LoSmilzo157's Weight History
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