Weigh In record (no journal entry) for 27 November 2018
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82.1 kg
Lost so far: 3.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1930 kcal
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Fat: 94.13g | Prot: 76.89g | Carbs: 187.75g.
Breakfast: Kokosöl, Omelett oder Rührei mit Schinken oder Speck, Gutes aus der Bäckerei Steinofen Brötchen, Strauchtomaten, Lidl Hass Avocado, Kaffee mit Milch. Lunch: Apfel, Gut & Günstig Aprikosen Konfitüre, Milram Sylter Käse, Milbona Sødergården Ungesalzen, Unser Norden Steinofen Brötchen. Dinner: Trattoria Alfredo Pizza Tonno. more...
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Losing 4.9 kg a Week
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afiedler1's Weight History
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