Weigh In record (no journal entry) for 27 November 2018
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70.3 kg
Lost so far: 4.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1227 kcal
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Fat: 53.43g | Prot: 44.53g | Carbs: 152.09g.
Breakfast: Pekmez, Su, Migros Eski Kaşar, Bal, Çırpılmış Tereyağı (Tuzlu), Yumurta Omleti. Lunch: Min Kurutulmuş Çilek, Yörsan Yarım Yağlı Yoğurt, Eti Etimek . Dinner: Sığır Eti Köftesi, Makarna, Tavuk Nuggets. Snacks/Other: Kuru İncir, Ceviz, Çerezya Kuru Üzüm, Su, Nescafe Şekersiz 2'Si 1 Arada, Şekersiz Türk Kahvesi. more...
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3240 kcal
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Exercise:
Walking (moderate) - 5/kph - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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ebeleyla's Weight History
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