NtlVldmrvn's Journal, 27 Nov 18

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Weigh In record (no journal entry) for 27 November 2018

64.7 kg Lost so far: 6.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2018:

588 kcal

Fat: 20.31g | Prot: 37.55g | Carbs: 65.85g. Breakfast: ISKA Лимон Протертый с Сахаром, Кофе, Сладкая Жизнь Хлебцы Пикантные, Стародворские Колбасы Вязанка Колбаса Вареная Классическая. Lunch: Куриная Отбивная, Макароны Отварные. Snacks/Other: Лимонная Цедра. more...

1692 kcal

Exercise: Cross Training - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 9 hours. more...

Losing 2.5 kg a Week

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NtlVldmrvn's Journal, 27 Nov 18

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