Weigh In record (no journal entry) for 27 November 2018
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44.3 kg
Lost so far: 1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1008 kcal
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Fat: 48.56g | Prot: 66.42g | Carbs: 86.25g.
Breakfast: ギリシャヨーグルト, もち麦おにぎり 50g, 醤油, 卵. Lunch: thinkThin high protein bar, naturade total soy meal replacement shake/chocolate. Dinner: 自家製水切り豆乳ヨーグルト100g, naturade total soy meal replacement shake/chocolate. Snacks/Other: カリフォルニア堅果 3種ミックスナッツ小分け（35g）. more...
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Losing 7 kg a Week
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