Weigh In record (no journal entry) for 26 November 2018
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71.9 kg
Lost so far: 14.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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959 kcal
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Fat: 34.26g | Prot: 86.16g | Carbs: 92.65g.
Lunch: Glória Leite em Pó Semidesnatado, Herbalife Shake de Chocolate, Herbalife Shake de Baunilha. Dinner: Walmart Queijo Mussarela, Sadia Queijo Mussarela (40g), Deliciar Pão Integral, Albumina, Proteína de Soja Isolada, Leite de Soja de Chocolate. more...
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2842 kcal
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Exercise:
Sleeping - 6 hours, Weight Training (moderate) - 59 minutes, Elliptical - 20 minutes, Bike Machine (Cycling) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours and 41 minutes. more...
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Gaining 0.3 kg a Week
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Josicleide32's Weight History
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