Weigh In record (no journal entry) for 26 November 2018
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122.5 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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587 kcal
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Fat: 36.25g | Prot: 36.07g | Carbs: 30.33g.
Lunch: Batata Inglesa Cozida, Carne de Panela, Abobrinha Refogada, Alface Americana. Dinner: Antepasto de Berinjela, Alface, Omelete ou Ovos Mexidos. Snacks/Other: Abobrinha Refogada, Nestlé Barra de Cereal Nesfit Banana, Aveia e Mel. more...
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Losing 7 kg a Week
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plisken1's Weight History
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