Weigh In record (no journal entry) for 27 November 2018
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46.6 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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625 kcal
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Fat: 23.17g | Prot: 125.05g | Carbs: 48.53g.
Breakfast: 星巴克 美式咖啡（大杯）, 煮熟的鸡蛋白, 蜂蜜, 煮鸡蛋, 全麦面包. Lunch: 星巴克 美式咖啡（大杯）, 哈密瓜, 鸡胸肉（烤制或是烘焙，不吃皮）, 牛肉, 全家 蔬菜沙拉. more...
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Losing 7 kg a Week
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hongdulasi's Weight History
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