Weigh In record (no journal entry) for 26 November 2018
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79.2 kg
Lost so far: 7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1745 kcal
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Fat: 94.41g | Prot: 176.57g | Carbs: 43.94g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Ovo Frito. Lunch: Alface, Tomates, Azeite de Oliva, Sobrecoxa de Frango, Rúcula, Café, Peito de Frango. Dinner: Ovo Mal Cozido, Café, Rúcula, Tomates, Peito de Frango. Snacks/Other: Banana, Ovo Mal Cozido. more...
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2816 kcal
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Exercise:
Jiu Jitsu - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Andrepruner's Weight History
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