Weigh In record (no journal entry) for 27 November 2018
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69.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1703 kcal
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Fat: 62.03g | Prot: 102.50g | Carbs: 192.88g.
Breakfast: 花生醬（原味）, 全麥土司, 有機囍瑞的有機即溶咖啡, 水煮蛋, 分離乳清蛋白（含葵花油卵磷脂）. Lunch: 全麥土司, 海帶（加醬油）, 炒小白菜, 炒高麗菜. Dinner: 漢堡包或熱狗麵包, 印度烤餅, 全聯 輕乳酪蛋糕, 紅甜椒/紅色燈籠椒, 水果, 小番茄（葡萄形狀）, 雞大腿 （烤製或烘焙）, 炸豬排（麵包糠或麵粉）. Snacks/Other: Curves 乳清蛋白（拿鐵）, 藜麥千層棒. more...
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1901 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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kuo19750926's Weight History
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