Weigh In record (no journal entry) for 26 November 2018
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1099 kcal
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Fat: 58.49g | Prot: 39.49g | Carbs: 98.59g.
Lunch: Huile d'Olive, Auchan Poêlée de Choux et Légumes, Wasa Fibres, Fruits Confits, Parmentier Sardines à l'huile d'olive Vierge Extra. Dinner: Cookie aux Pépites de Chocolat, Soupe aux Choux, Saucisson Sec, Bjorg Galettes de Riz Complet, Auchan Laitue Iceberg, Auchan Comté. more...
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2916 kcal
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Exercise:
Reading - 2 hours, Studying - 1 hour, Cooking - 1 hour, Walking (slow) - 3/kph - 2 hours, Sleeping - 7 hours, Resting - 10 hours, Bicycling (moderate) - 21/kph - 1 hour. more...
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Losing 0.1 kg a Week
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Personne88's Weight History
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