Weigh In record (no journal entry) for 26 November 2018
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74.9 kg
Lost so far: 40.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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964 kcal
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Fat: 58.84g | Prot: 48.85g | Carbs: 58.70g.
Breakfast: Café Iguaçu Café Solúvel em Pó. Lunch: Pepino (Descascado), Borrussia Salsichão, Copacol Coração de Frango, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Yoki Pipoca Natural com Sal. more...
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Gaining 0.4 kg a Week
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