Weigh In record (no journal entry) for 26 November 2018
|
149.3 kg
Lost so far: 4.2 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2018:
|
2147 kcal
|
Fat: 58.19g | Prot: 104.60g | Carbs: 156.78g.
Breakfast: Viva Vital Geflügelsalami, Babybel Mini Babybel, Gurke (mit Schale), Schwarzbrot. Lunch: Basmati-Reis (Gekocht), Frikadelle, Bratensoße, Grüne Bohnen. Dinner: Aldi Forellenfilets, Schwarzbrot. Snacks/Other: Cabernet Sauvignon, Beck's Bier (500ml). more...
|
|
4558 kcal
|
Exercise:
Stair Climber (Stepper) - 28 minutes, Apple Health - 23 hours and 32 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xtremekampfwurst's Weight History
|