Weigh In record (no journal entry) for 26 November 2018
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66.5 kg
Lost so far: 6.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1047 kcal
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Fat: 44.20g | Prot: 82.58g | Carbs: 85.49g.
Breakfast: Flor Da Terra Amaranto, Sabor da Terra Semente de Chia, Ameixa Seca, Iogurte Natural. Lunch: Chuchu, Patinho, Omelete. Dinner: Salada Verde Mista, Philadelphia Cream Cheese Light, Kibe Assado. Snacks/Other: Ricaeli Polpa de Coco Verde. more...
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Losing 0.9 kg a Week
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Nathália Esposito's Weight History
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