павел1207's Journal, 26 Nov 18

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Weigh In record (no journal entry) for 26 November 2018

93 kg Lost so far: 25.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2018:

1781 kcal

Fat: 95.25g | Prot: 68.61g | Carbs: 161.54g. Breakfast: Кофе с Молоком и Сахаром, Сливочное Масло, Сыр Российский, Песочное Печенье. Lunch: Дмитрогорский Продукт Молоко 2,5%, Лента Лепешка Сырная. Dinner: Голден Яблоко. more...

5429 kcal

Exercise: бег 30 км - 3 hours and 27 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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павел1207's Journal, 26 Nov 18

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