Weigh In record (no journal entry) for 26 November 2018
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55.3 kg
Lost so far: 6.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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642 kcal
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Fat: 17.85g | Prot: 46.22g | Carbs: 78.79g.
Breakfast: Tea with Milk. Lunch: Tesco Country Vegetable Soup. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cumin, Paprika, Curry Powder, Turmeric (Ground), Aldi King Prawns. Snacks/Other: Breyers Mint Chip Ice Cream, Asda Chosen By You Italian Breadsticks, Asda Frozen Raspberries, Total 0% Greek Yoghurt, Tea with Skimmed Milk, Spearmint , Fox's Glacier Mints, Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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Losing 0.8 kg a Week
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