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Not bad as we traveled 6 days for Thanksgiving
Back to it.
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76.7 kg
Lost so far: 3.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1034 kcal
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Fat: 38.50g | Prot: 48.41g | Carbs: 128.59g.
Breakfast: Walden Farms Sweet Cream, Splenda Essentials with B Vitamins. Lunch: Great Value Cheddar Cheese Baked Snack Crackers, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Trader Joe's Raw Pepitas, Goya Chick Peas (Low Sodium), Cooked Broccoli (from Fresh), Trader Joe's Fully Cooked Organic Quinoa, Lettuce. Dinner: Cooked Green String Beans (from Fresh), Green Giant Whole Kernel Sweet Corn, Trader Joe's Fully Cooked Long Grain Brown Rice, Baked or Broiled Salmon. Snacks/Other: Archer Farms Lemon Poppyseed Scones, Starbucks Cappuccino (Tall). more...
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Gaining 0.4 kg a Week
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