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總算看到了 55.x
不過今天又吃太多....
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55.5 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1050 kcal
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Fat: 36.65g | Prot: 44.07g | Carbs: 143.02g.
Breakfast: 麵包, 伯朗 伯朗奶茶（三合一）, 水果. Lunch: 白飯, 韓式泡菜, 豬肉包, 炒花菜, 炒青菜. Dinner: 烤豬里肉, 滷肉飯, 排骨湯, 雞大腿（烤製或烘焙，吃皮）, 番茄炒蛋, 空心菜. Snacks/Other: 海綿蛋糕. more...
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Losing 1.2 kg a Week
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