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睡前88.0kg睡醒後87.6kg 沒有💩
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87.6 kg
Lost so far: 2.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1451 kcal
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Fat: 108.68g | Prot: 75.58g | Carbs: 33.50g.
Breakfast: 全聯 鵝油辣椒, 家樂福 豬五花肉, 大白菜, 海帶, 義美 傳統板豆腐, 金針菇. Dinner: 7-11 美式咖啡, 7-11 茶葉蛋. more...
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Losing 1.4 kg a Week
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