Weigh In record (no journal entry) for 26 November 2018
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96.6 kg
Lost so far: 6.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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2093 kcal
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Fat: 76.71g | Prot: 127.39g | Carbs: 162.22g.
Breakfast: Melitta Café Tradicional Solúvel, União Açúcar Refinado, Maçãs Fuji, Parmalat Leite Integral. Lunch: Pimenta Preta, Sal, Gallo Azeite de Oliva Extra Virgem, Tomates, Alface, Arroz Branco (Cozido), Estrogonofe de Frango, Requinte Caseiro Batata Palha. Dinner: Brahma Cerveja, Fígado de Galinha. Snacks/Other: Café, Ovo Frito, Suco de Maracujá, Pullman Pão de Forma, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Banana Prata, Estrela do Oriente Castanha do Pará. more...
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3136 kcal
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Exercise:
Cooking - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Grocery Shopping - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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steady weight
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andreigolemsky's Weight History
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