Weigh In record (no journal entry) for 26 November 2018
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64.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1566 kcal
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Fat: 94.94g | Prot: 146.54g | Carbs: 29.52g.
Breakfast: Banana Prata, Perdigão Presunto, Sadia Queijo Mussarela (40g), Ovo Frito sem Gordura. Lunch: Sabor e Qualidade Copa Lombo Fat Sq, Ovo Cozido. Dinner: Friboi Contra Filé Maturado, Abóbora Cozida (de Abóbora Fresca), Couve Manteiga Refogada. more...
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Losing 2.5 kg a Week
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fevcosta's Weight History
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