Weigh In record (no journal entry) for 26 November 2018
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90.3 kg
Lost so far: 7.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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526 kcal
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Fat: 11.40g | Prot: 39.42g | Carbs: 65.06g.
Lunch: Seitenbacher Vollkorn-Früchte-Müsli, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Kochschinken, Schäfer's Vollkornbrötchen. more...
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Gaining 2.5 kg a Week
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