Weigh In record (no journal entry) for 26 November 2018
|
85.8 kg
Lost so far: 22.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2018:
|
1123 kcal
|
Fat: 70.94g | Prot: 77.04g | Carbs: 44.53g.
Lunch: Barrinhas, Barrinhas, Carne de Porco do Lombo (Lombo, Magra), Sopa verde. Dinner: Sopa verde, Barrinhas, Barrinhas. Snacks/Other: Assugrin Adoçante, Canela, Barrinhas, Barrinhas, Nestlé Leite em Pó Ninho. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loh caironi's Weight History
|