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“Bir gün değil, her gün istersen olur.” Tayfun Topaloğlu💪
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56.9 kg
Lost so far: 17 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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301 kcal
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Fat: 15.94g | Prot: 13.86g | Carbs: 28.63g.
Breakfast: Nescafe Sade, Sütaş Labne, Çavdar Ekmeği, Muz, Kızarmış Yumurta, Tombik Piliç Kokteyl Sosis. more...
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Losing 0.2 kg a Week
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