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2天2夜奇萊南峰回來的當晚mc來了
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59.9 kg
Lost so far: 1.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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2055 kcal
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Fat: 180.76g | Prot: 71.23g | Carbs: 40.38g.
Breakfast: 洋蔥, 低碳 五花漢堡肉, 雞蛋（整個）, 安佳 乳酪片. Dinner: 五花肉, 海帶芽, 義美 雞蛋豆腐, 無澱粉 麵. more...
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Gaining 1.1 kg a Week
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